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Tendonitis

What is it?

Tendonitis is the irritation of a muscle tendon, which is the rope-like muscle that attaches to the bone. Tendonitis can occur if a tendon is subject to a forceful strain or a period of small repetitive strains. Some common terms for tendonitis include: tennis elbow, trigger finger, runner's knee and jumper's knee.

Causes

The most common cause is overuse through heavy and/or repetitive physical activity. It occurs when the repetitive activity becomes excessive and the tendon sheath can no longer lubricate the tendon. The tendon sheath thickens and becomes aggravated. Examples of this are repeated overuse of the wrist. Other causes include arthritis or rheumatism and in some cases it is difficult to identify what led to the condition..

Symptoms

Initially there is a dull pain when moving the ailing limb. If the action causing the tendonitis is continued the pain can become severe and limit the ability to move the limb.

The friction resulting from excessive repetitive activity causes a sharp or achy pain, tenderness and stiffness of the joint, which is moved by the tendon. It may last for only a few days, but in some cases can go on for many weeks or even months. However, treatment usually helps.

Prevention

• Rotate repetitive activities and job duties to reduce stress and take frequent breaks throughout theday
• Use Personal Protective Equipment that will provide support during repetitive tasks
• IMPACTO's wrist supports will help to prevent over flexion and over extension of the wrist
• IMPACTO's Thermo Wraps will provide comfort and support for the wrist, elbow, forearm and back.

Treatments

• Strict rest of the affected area
• Application of ice to reduce swelling for the first 24 to 48 hours
• After 48 hours try applying moist heat for muscle relaxation
• Anti-inflammatory pain relievers may help but it is best to consult a physician beforehand
• If the pain continues after 14 days of home care a doctor may recommend Physical therapy or ultrasound treatments to reduce pain and swelling or Anti-inflammatory medications
• In some cases surgery to repair the tendon is necesary

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